Services

1:1 Personal training

When you work with me you will get:

  • An initial movement assessment

  • A personalized exercise plan

  • Feedback on your technique and form to reduce the risk of injury

  • Motivation

  • Accountability

  • Progress tracking through periodic re-assessments

  • Most importantly, a person who cares and is there to walk with you in this journey

  • all of this in the comfort of your home!

Online Zoom session

  • This service is provided for those outside of our service area.

  • Those who prefer to train virtually or have a mix of in person and virtual sessions

  • Those who move or travel temporarily out of state.

    *Appropriateness of this service will be determined after an in-person initial assessment.

PRO Program

I know there is not a one-size fits all solution when it comes to exercise. For that reason, I’ve developed the PRO Program with you in mind. PRO stands for Plan, Retrain, and Optimize

Plan

I help you design the right plan of action that works for YOUR life and goals

Re-Train

I assist you in identifying and retraining those skills needed to do more of the things that bring you JOY

Optimize

I guide you on creating and maintaining exercise routines that bring out the BEST in you

Call for Pricing

* Re-assessments will be performed either at 3 or 6 months